Your June Health Preview: A New Chapter Starts Now
As we wrap up May, it’s time to look ahead. June is the perfect month to reset your health habits — especially if you’ve been feeling run down, stressed, or just not yourself lately.
In Singapore’s tropical climate, June marks the start of the Southwest Monsoon season, bringing more rain and humidity. For your body, this means increased dampness (shi qi) and a greater need to support your digestive system and immune function.
How Was Your May? A Quick Self-Check
Take a moment to reflect on these questions:
- Were you sleeping before midnight most nights?
- Did you stay hydrated throughout the day?
- Did you take at least one proper break during work?
- Did you exercise or move your body regularly?
- Did you limit cold drinks and sugary snacks?
- Did you take time for yourself — even 10 minutes?
Answered “yes” to 4 or more? Great work. If not, June is your fresh start.
Burnout is real — but it’s also reversible
What to Expect in June: TCM Tips for the Month Ahead
1. Manage Dampness with Diet
June’s humidity can leave you feeling heavy, bloated, and lethargic. In TCM, this is called “dampness invading the body.” Combat it with barley, red beans, winter melon, and green tea. Avoid greasy, fried, and overly sweet foods.
2. Keep Your Spleen Happy
The Spleen (Pi) is most vulnerable to dampness. Warm, cooked meals are better than raw salads. Think congee, soups, steamed vegetables — gentle on digestion and nourishing for your Qi.
3. Stay Active — Indoors or Out
The June rain doesn’t have to derail your fitness. Try stretching, yoga, or indoor exercises that keep your meridians open. Regular TCM tuina massage can also help maintain good energy flow.
TCM cupping therapy helps remove dampness and improve circulation
Your June Wellness Challenge: 3 Simple Goals
Start small and stay consistent. Here are 3 goals for June:
- Drink warm water every morning — kickstart your digestion
- Take a 5-minute stretch break every 2 hours — prevent stiffness
- Book one TCM session this month — let the experts help you reset
At San He Tang, we specialize in helping Singaporeans beat the tropical fatigue, release muscle tension, and rebalance their body the TCM way. Whether it’s your first visit or your 50th, our registered TCM physicians are here to guide you.
Our Services
Traditional Chinese Bone & Muscle Adjustment, Meridian Unblocking Therapy, Gua Sha, Cupping for Dampness Relief, Tuina Massage, and more — all performed by MOH-registered TCM practitioners.
Boon Keng: 34 Whampoa West, #01-71A, Singapore 330034 | +65 8191 2134
City Hall: 1 Coleman St, The Adelphi #B1-46, Singapore 179803 | +65 8764 9422
Phone: +65 8191 2134
Hours: Daily 10AM – 9PM